Sports timetable

Welcome to VAMOK´s sports shifts! We offer group exercise classes, free use of gym, futsal, floorball, volleyball, basketball and badminton for our members. Sport shifts will begin on monday 29.08.2022.

 

There might be changes and cancellation of shifts. We will inform you about them on VAMOK´s Facebook site and on our website. To participate in sports shifts you need to prove that you are a VAMOK member. To do so keep your valid student card with you when taking part in the shifts.

 

Wasa Sport Club offers free gym and sports shifts for VAMOK members. To participate in the VAMOK shifts organized at WSC you will need a WSC entry tag.  The tag is free for VAMOK members and you will get it from the gym’s reception. All you need to do is register your information on WSC’s website: http://reservation.wasasportsclub.fi/register/index.php?func=training_card&lang=1

You will get your WSC entry tag when visiting the gym for the first time and showing the order confirmation email and your student card in reception. Take good care of your tag since it is your entry ticket to the shifts.

 

Instructions for filling the registration form:

Choose “treenikortit” (“training cards” as it is already), “sopimus” (“agreement”) choose VAMOK, Sopimuskauden kesto “kaikki” (“all” as it is already), and hit “valitse” (“choose”). Fill your information in the following way:

Etunimi = First Name

Sukunimi = Last Name

Katuosoite = Street Address

Postinumero = Zip Code

Paikkakunta = City

Sähköposti = Email

Puhelinnumero = Phone Number

 

To confirm agreement terms check “hyväksyn sopimusehdot” and hit “vahvista” (confirm). After this you will get a confirmation notification into the screen and into your email. Remember to take the order confirmation and your student card with you when heading to the gym for the first time to get your WSC entry tag.

 

Attention! Registering as a new user of VAMOK’s WSC shifts is possible starting from 29.8.2022.

 

You can pick up your WSC entry tag from Wasa Sports Club’s reception during their operating hours:

  • Mon-Fri 10.00-20.00
  • Sat 10.00-14.00
  • Sun 16.00-20.00

VAMOK sports timetable Autumn -22 / Spring -23

MONDAY

FREE USE OF THE GYM at 14.00-17.00

Wasa Sports Club, Wolffintie 36, Palosaari

You may enter the gym shift between 14.00 and 16.30 by showing your WSC entry tag at the gym reception.

Shifts every week between 29.08.2022-31.05.2023

TUESDAY

FREE USE OF THE GYM at 05.00-10.00

Entry to the shift through Wasa Sports Club’s back door by using your WSC entry tag. The reception desk is not open, so you need to have picked up your WSC entry tag beforehand in order to take part in this shift.

Wasa Sports Club, Wolffintie 36, Palosaari

Shifts every week between 29.08.2022-31.05.2023

 

FLOORBALL at 19.30-21.00

Onkilahden yhtenäiskoulu,  Vuorikatu 11,  65100 Vaasa. (On Google Maps use address: Laivakatu 12)

Equipment: Take your own stick and indoor shoes.

Join the floorball shift’s Whatsapp group: HERE

Shifts every week between 30.08.2022 – 19.12.2022 and 09.01.2023-31.05.2023

No shift: 4.10.

WEDNESDAY

LES MILLS BODYPUMP at 19.35-20.35

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Learn more about Les Mills Bodypump here (info in finnish)

Shifts every week between 01.09.2022-31.05.2023

 

VOLLEYBALL at 20.00-21.30

Merenkurkun koulu,  Kirkkopuistikko 33,  65100 Vaasa

Equipment: Take your own indoor shoes.

Join the volleyball shift’s Whatsapp group: HERE

Shifts every week between 30.08.2022 – 19.12.2022 and 09.01.2023-31.05.2023

No shift: 14.9., 2.11., 16.11.

 

FUTSAL at 21.00-22.00

Urheilukeskus,  Ruutikellarintie 6, 65100 Vaasa

Equipment: Take your own indoor shoes.

Join the futsal shift’s Whatsapp group: HERE

Shifts every week between 30.08.2022 – 19.12.2022 and 09.01.2023-31.05.2023

No shift: 30.11.

THURSDAY

YIN YOGA at 17.30-18.15/18.45

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Learn more about Yin Yoga here (info in Finnish)

The session ends either at 18.15 or 18.45 depending on your choice.

Shifts every week between 29.08.2022-31.05.2023

 

LET’S DANCE at 17.45-18.30

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Shifts every week between 29.08.2022-31.05.2023

 

BASKETBALL/BADMINTON at 19.30-21.00

Onkilahden yhtenäiskoulu,  Vuorikatu 11,  65100 Vaasa. (On Google Maps use address: Laivakatu 12)

Equipment: Take your own racket and indoor shoes.

Note: Sports are played bi-weekly, even-numbered weeks are for badminton, odd weeks are for basketball.

Join the basketball shift’s Whatsapp group: HERE

Join the badminton shift’s Whatsapp group: HERE

Shifts every week between 30.08.2022 – 19.12.2022 and 09.01.2023-31.05.2023

No shift: 15.9., 22.9., 29.9.

FRIDAY

FREE USE OF THE GYM 14.00-17.00

Wasa Sports Club, Wolffintie 36, Palosaari

You may enter the gym shift between 14.00 and 16.30 by showing your WSC entry tag at the gym reception.

Shifts every week between 29.08.2022-31.05.2023

 

LES MILLS BODYPUMP at 15.30-16.15

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Learn more about Les Mills Bodypump here (info in Finnish)

Shifts every week between 29.08.2022-31.05.2023

 

LES MILLS SPRINT at 16.15-16.45

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Learn more about Les Mills Sprint here (info in Finnish)

Shifts every week between 29.08.2022-31.05.2023

Remote exercise

From this facebook group you will find weekly changing exercise videos, where Wasa Sports Club instructors guide you through sweat inducing Tabata training and restorative body maintenance. In addition, you will find five minute break time workout videos, which prevent muscle stiffness caused by sitting on the computer.

Have a good time exercising!

In Autumn 2022 new videos are published in the group weekly:
– VAMK Workout 30 min
– VAMK Easy (body maintenance) 30 min
– VAMK Break (breaktime exercise) 5 min