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Sports timetable

Welcome to VAMOK´s sports shifts! We offer group exercise classes, free use of gym, futsal, floorball, volleyball, basketball and badminton for our members. Team sports shifts will start from 30.08.2021 and Wasa Sports Club shifts will start from 01.09.2021.

 

There might be changes and cancellation of shifts. We will inform you about them on VAMOK´s Facebook site and on our website. To participate in sports shifts you need to prove that you are a VAMOK member. To do so keep your valid student card with you when taking part in the shifts.

 

Attention! Thursdays volleyball shifts has changed locations. See the shift for specific information.

Wasa Sport Club offers free gym and sports shifts for VAMOK members. To participate in the VAMOK shifts organized at WSC you will need a WSC entry tag.  The tag is free for VAMOK members and you will get it from the gym’s reception. All you need to do is register your information on WSC’s website: http://reservation.wasasportsclub.fi/register/index.php?func=training_card&lang=1

You will get your WSC entry tag when visiting the gym for the first time and showing the order confirmation email and your student card in reception. Take good care of your tag since it is your entry ticket to the shifts.

 

Instructions for filling the registration form:

Choose “treenikortit” (“training cards” as it is already), “sopimus” (“agreement”) choose VAMOK, Sopimuskauden kesto “kaikki” (“all” as it is already), and hit “valitse” (“choose”). Fill your information in the following way:

Etunimi = First Name

Sukunimi = Last Name

Katuosoite = Street Address

Postinumero = Zip Code

Paikkakunta = City

Sähköposti = Email

Puhelinnumero = Phone Number

 

To confirm agreement terms check “hyväksyn sopimusehdot” and hit “vahvista” (confirm). After this you will get a confirmation notification into the screen and into your email. Remember to take the order confirmation and your student card with you when heading to the gym for the first time to get your WSC entry tag.

 

You can pick up your WSC entry tag from Wasa Sports Club’s reception during their operating hours:

  • Mon-Fri 10.00-20.00
  • Sat 10.00-14.00
  • Sun 16.00-20.00

VAMOK sports timetable Autumn -21 / Spring -22

MONDAY

FREE USE OF THE GYM at 14.00-17.00

Wasa Sports Club, Wolffintie 36, Palosaari

You may enter the gym shift between 14.00 and 16.30 by showing your WSC entry tag at the gym reception.

Shifts every week between 06.09.2021-31.05.2022

 

FUTSAL at 20.30-22.00

Urheiluhalli,  Sepänkyläntie 14, 65100 Vaasa

Equipment: Take your own indoor shoes.

Join the futsal shift’s Whatsapp group: https://chat.whatsapp.com/CzdEOzFzPeDKrtQB41eTUD

Shifts every week between 30.08.2021 – 30.04.2022

No shift: 28.02.2022

TUESDAY

FREE USE OF THE GYM at 05.00-10.00

Entry to the shift through Wasa Sports Club’s back door by using your WSC entry tag. The reception desk is not open, so you need to have picked up your WSC entry tag beforehand in order to take part in this shift.

Wasa Sports Club, Wolffintie 36, Palosaari

Shifts every week between 07.09.2021-31.05.2022

 

 

SPINNING at 06.30-07.15

Wasa Sports Club, Wolffintie 36, Palosaari

Entry to the shift through Wasa Sports Club’s back door by using your WSC entry tag. The reception desk is not open, so you need to have picked up your WSC entry tag beforehand in order to take part in this shift.

Learn more about Spinning here (info in Finnish)

Shifts every week between 07.09.2021-31.05.2022

 

FLOORBALL at 19.45-21.15

Onkilahden yhtenäiskoulu,  Vuorikatu 11,  65100 Vaasa. (On Google Maps use address: Laivakatu 12)

Equipment: Take your own stick and indoor shoes.

Join the floorball shift’s Whatsapp group: https://chat.whatsapp.com/CReG2MbSYamKgQDkpKXsl2

Shifts every week between 31.08.2021 – 30.04.2022

No shift: 01.03.2022

WEDNESDAY

LES MILLS BODYPUMP at 19.35-20.35

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Learn more about Les Mills Bodypump here (info in finnish)

Shifts every week between 01.09.2021-31.05.2022

THURSDAY

DANCE MIX55 at 16.30-17.25

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Shifts every week between 01.09.2021-31.05.2022

 

YIN YOGA at 17.30-18.15/18.45

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Learn more about Yin Yoga here (info in Finnish)

The session ends either at 18.15 or 18.45 depending on your choice.

Shifts every week between 01.09.2021-31.05.2022

 

BASKETBALL/BADMINTON at 18.30-20.00

Onkilahden yhtenäiskoulu,  Vuorikatu 11,  65100 Vaasa. (On Google Maps use address: Laivakatu 12)

Equipment: Take your own racket and indoor shoes.

Note: Sports are played bi-weekly, even-numbered weeks are for badminton, odd weeks are for basketball.

Join the basketball shift’s Whatsapp group: https://chat.whatsapp.com/HJzPmeJkyyY2HTXOTvVquE

Join the badminton shift’s Whatsapp group: https://chat.whatsapp.com/FlscRruUxw7CCXHDos515X

Shifts every week between 02.09.2021 – 30.04.2022

No shift: 03.03.2022

 

VOLLEYBALL at 20.00-21.30

Please note, new address during 10.3.-28.4.: Onkilahden yhtenäiskoulu,  Vuorikatu 11,  65100 Vaasa. (On Google Maps use address: Laivakatu 12)

Equipment: Take your own indoor shoes.

Join the volleyball shift’s Whatsapp group: https://chat.whatsapp.com/Kcj2owGQWYn2DmkjTbovwJ

Shifts every week between 07.10.2021 – 30.04.2022

No shift: 03.03.2022

FRIDAY

FREE USE OF THE GYM 14.00-17.00

Wasa Sports Club, Wolffintie 36, Palosaari

You may enter the gym shift between 14.00 and 16.30 by showing your WSC entry tag at the gym reception.

Shifts every week between 01.09.2021-31.05.2022

 

LES MILLS BODYPUMP at 15.30-16.15

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Learn more about Les Mills Bodypump here (info in Finnish)

Shifts every week between 01.09.2021-31.05.2022

 

LES MILLS SPRINT at 16.20-16.50

Wasa Sports Club, Wolffintie 36, Palosaari

Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.

Learn more about Les Mills Sprint here (info in Finnish)

Shifts every week between 01.09.2021-31.05.2022

Remote exercise

From this facebook group you will find weekly changing exercise videos, where Wasa Sports Club instructors guide you through sweat inducing Tabata training and restorative body maintenance. In addition, you will find five minute break time workout videos, which prevent muscle stiffness caused by sitting on the computer.

Have a good time exercising!

Spring 2022 new video publishing schedule:

On Mondays at 17.00
– VAMK Workout 30 min
– VAMK Easy (body maintenance) 30 min
– VAMK Break (breaktime exercise) 5 min

Link to the group: https://www.facebook.com/groups/187511679562339