Weekly sport shifts
Free and regular sports sessions are one of the benefits of VAMOK membership. Members are welcome to participate in our guided group exercise classes as well as free playing times for futsal, floorball, volleyball, basketball, and badminton.
There may be changes and cancellations to the sports sessions. Information about these will be provided on this website and in the session’s own WhatsApp group. Participation in the sessions is free by proving that one is a student of VAMK, and this is most easily done by showing a valid VAMOK student card or VAMOK membership card.
Wasa Sports Club
Participation in the gym and sports sessions organized by Wasa Sport Club (WSC) for VAMOK members is free, but entry requires WSC’s own access tag. As a member of VAMOK, you can get this tag for free and by showing it at the reception, you can participate in the sessions. To obtain the access tag, you need to fill in your details through their website at this address.
After this, on your first visit, you can receive the access tag at the Wasa Sports Club reception desk in exchange for your valid student card and the order confirmation email you received. Keep the tag safe, as it is required for entry to the sessions.
Instructions for filling in your details via the link:
- Select training cards.
- Contract: choose VAMOK.
- Duration of the contract: all.
- Fill in your details and continue.
- Check the box to accept the terms and conditions and click confirm.
- After this, a confirmation of your membership will appear on the screen and in your email.
- Take the order confirmation email and your valid student card and go to Wasa Sports Club.
Sports timetable for the academic year 2024-2025
Sports shifts for summer 2025
Wasa Sports Club has following gym sessions available for VAMOK members during 02.06.–31.08.2025:
– On Mondays and Wednesdays, VAMOK members have free access to the gym and to scheduled group classes listed in Wasa Sports Club’s timetable. Entry to the gym must take place between 10:00 and 20:00. You can find WSC’s current schedule on their website: WSC TIMETABLE. Inform the reception on arrival which scheduled group class you are planning to attend, and you will receive a workout slip that will be collected at the beginning of the class.
If you want to activate your free Wasa Sports Club access as a VAMOK member or need a new access tag, please follow the instructions at the top of this page and visit the WSC reception desk during their opening hours.
FREE USE OF THE GYM at 14.00-17.00
- Wasa Sports Club, Wolffintie 36, Palosaari
- You may enter the gym shift between 14.00 and 16.30 by showing your WSC entry tag at the gym reception.
- Shifts every week between 2.9.2024-1.6.2025
FLOORBALL, On summer break, will resume in September 2025
- Location:
- Equipment: bring your own stick and indoor shoes
- Join the floorball shift’s WhatsApp group: HERE
- Shifts
- No shift:
Wasa Sports Club, free access to guided classes from 10 to 20
- Inform the reception that you are attending a class, and you will receive a workout slip that will be collected at the beginning of the class. You can find the schedule here.
BADMINTON, On summer break, will resume in September 2025
- Location:
- Equipment: Bring your own indoor shoes and racket
- Join the badminton shift’s WhatsApp group: HERE
- Shifts
- No shift:
Bodybalance at 17.35-18.20
- Wasa Sports Club, Wolffintie 36, Palosaari
- Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
- Learn more about Bodybalance here (info in Finnish).
- Shifts every week between 2.9.2024-1.6.2025.
YIN YOGA at 18.30-19.15/19.40
- Wasa Sports Club, Wolffintie 36, Palosaari
- Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
- Learn more about Yin Yoga here (info in Finnish)
- The session ends either at 19.15 or 19.40 depending on your choice.
- Shifts every week between 2.9.2024-1.6.2025.
Zumba at 17.30-18.15
- Wasa Sports Club, Wolffintie 36, Palosaari
- Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
- Shifts every week between 2.9.2024-1.6.2025.
FUTSAL, On summer break, will resume in September 2025
- Location:
- Equipment: Bring your own indoor shoes
- Join the futsal shift’s WhatsApp group: HERE
- Shifts
- No shift:
FREE USE OF THE GYM 14.00-17.00
- Wasa Sports Club, Wolffintie 36, Palosaari
- You may enter the gym shift between 14.00 and 16.30 by showing your WSC entry tag at the gym reception.
- Shifts every week between 2.9.2024-1.6.2025.
LES MILLS BODYPUMP at 15.30-16.15
- Wasa Sports Club, Wolffintie 36, Palosaari
- Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
- Learn more about Les Mills Bodypump here (info in Finnish)
- Shifts every week between 2.9.2024-1.6.2025
LES MILLS SPRINT at 16.15-16.45
- Wasa Sports Club, Wolffintie 36, Palosaari
- Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
- Learn more about Les Mills Sprint here (info in Finnish)
- Shifts every week between 2.9.2024-1.6.2025
No Shifts
FREE USE OF THE GYM 16.00-18.00
- Wasa Sports Club, Wolffintie 36, Palosaari
- Shifts every week between 2.9.2024-1.6.2025
- You may enter the gym shift between 16.00 and 17.30 by showing your WSC entry tag at the gym reception.
LES MILLS BODYPUMP at 16.15-17.15
- Wasa Sports Club, Wolffintie 36, Palosaari
- Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
- Learn more about Les Mills Bodypump here (info in Finnish)
- Shifts every week between 2.9.2024-1.6.2025
LES MILLS SPRINT at 17.30-18.00
- Wasa Sports Club, Wolffintie 36, Palosaari
- Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
- Learn more about Les Mills Sprint here (info in Finnish)
- Shifts every week between 04.09.2023-02.06.2024
Remote exercise
From this facebook group you will find weekly changing exercise videos, where Wasa Sports Club instructors guide you through sweat inducing Tabata training and restorative body maintenance. In addition, you will find five minute break time workout videos, which prevent muscle stiffness caused by sitting on the computer.
Have a good time exercising!
- Remote videos found in the Facebook group:
- VAMK Workout 30 min
- VAMK Easy (body maintenance) 30 min
- VAMK Break (breaktime exercise) 5 min