Welcome to VAMOK´s sports shifts! We offer group exercise classes, free use of gym, futsal, floorball, volleyball and badminton for our members. Sport shifts will start on monday 04.09.2023.
There might be changes and cancellation of shifts. We will inform you about them on VAMOK´s Facebook site and on our website. To participate in sports shifts you need to prove that you are a VAMOK member. To do so keep your valid student card with you when taking part in the shifts.
Wasa Sport Club offers free gym and sports shifts for VAMOK members. To participate in the VAMOK shifts organized at WSC you will need a WSC entry tag. The tag is free for VAMOK members and you will get it from the gym’s reception. All you need to do is register your information on WSC’s website: http://reservation.wasasportsclub.fi/register/index.php?func=training_card&lang=1
You will get your WSC entry tag when visiting the gym for the first time and showing the order confirmation email and your student card in reception. Take good care of your tag since it is your entry ticket to the shifts.
Instructions for filling the registration form:
Choose “treenikortit” (“training cards” as it is already), “sopimus” (“agreement”) choose VAMOK, Sopimuskauden kesto “kaikki” (“all” as it is already), and hit “valitse” (“choose”). Fill your information in the following way:
Etunimi = First Name
Sukunimi = Last Name
Katuosoite = Street Address
Postinumero = Zip Code
Paikkakunta = City
Sähköposti = Email
Puhelinnumero = Phone Number
To confirm agreement terms check “hyväksyn sopimusehdot” and hit “vahvista” (confirm). After this you will get a confirmation notification into the screen and into your email. Remember to take the order confirmation and your student card with you when heading to the gym for the first time to get your WSC entry tag.
You can pick up your WSC entry tag from Wasa Sports Club’s reception during their operating hours:
FREE USE OF THE GYM at 14.00-17.00
Wasa Sports Club, Wolffintie 36, Palosaari
You may enter the gym shift between 14.00 and 16.30 by showing your WSC entry tag at the gym reception.
Shifts every week between 04.09.2023-02.06.2024
FLOORBALL 19.15-20.45
Location: Vikinga skola, Urheilukatu 10, 65200 Vaasa
Equipment: bring your own stick and indoor shoes
Join the floorball shift’s Whatsapp group: HERE
The weekly shifts start on 04.09.2023
FUTSAL
Location: Urheilukeskus, Ruutikellarintie 6, 65100 Vaasa
Equipment: Bring your own indoor shoes
Join the futsal shift’s WhatsApp group: HERE
Shifts:
05.09.2023 – 26.9.2023 klo 19.00-20.30
03.10.2023 – 21.11.2023 klo 20.30-22.00
05.12.2023 – 28.5.2024 klo 19.00-20.30
No shift on week 48.
LES MILLS BODYCOMBAT at 18.30-19.30
Wasa Sports Club, Wolffintie 36, Palosaari
Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
Learn more about Les Mills Bodycombat here (info in finnish)
Shifts every week between 04.09.2023-02.06.2024
LES MILLS BODYPUMP at 19.35-20.35
Wasa Sports Club, Wolffintie 36, Palosaari
Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
Learn more about Les Mills Bodypump here (info in finnish)
Shifts every week between 04.09.2023-02.06.2024
VOLLEYBALL / BADMINTON at 19.30-21.00
Location: Merenkurkun koulu, Kirkkopuistikko 33, 65100 Vaasa
Equipment: Bring your own indoor shoes and racket
Join the volleyball shift’s WhatsApp group: HERE
Join the badminton shift’s WhatsApp group: HERE
The weekly shifts start on 06.09.2023 with volleyball and continues in turns
Volleyball shifts on even weeks
Badminton shifts on odd weeks
Shift is cancelled on 27.9!
YIN YOGA at 17.30-18.15/18.40
Wasa Sports Club, Wolffintie 36, Palosaari
Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
Learn more about Yin Yoga here (info in Finnish)
The session ends either at 18.15 or 18.40 depending on your choice.
Shifts every week between 04.09.2023-02.06.2024
BURLESQUE at 17.30-18.30
Wasa Sports Club, Wolffintie 36, Palosaari
Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
Shifts every week between 04.09.2023-02.06.2024
FLOORBALL at 20.00-21.30
Onkilahden yhtenäiskoulu, Vuorikatu 11, 65100 Vaasa. (On Google Maps use address: Laivakatu 12)
Equipment: Bring your own stick and indoor shoes.
Join the floorball shift’s WhatsApp group: HERE
The weekly shift starts on 07.09.2023
FREE USE OF THE GYM 14.00-17.00
Wasa Sports Club, Wolffintie 36, Palosaari
You may enter the gym shift between 14.00 and 16.30 by showing your WSC entry tag at the gym reception.
Shifts every week between 04.09.2023-02.06.2024
LES MILLS BODYPUMP at 15.30-16.15
Wasa Sports Club, Wolffintie 36, Palosaari
Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
Learn more about Les Mills Bodypump here (info in Finnish)
Shifts every week between 04.09.2023-02.06.2024
LES MILLS SPRINT at 16.15-16.45
Wasa Sports Club, Wolffintie 36, Palosaari
Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
Learn more about Les Mills Sprint here (info in Finnish)
Shifts every week between 04.09.2023-02.06.2024
FREE USE OF THE GYM 16.00-18.00
Wasa Sports Club, Wolffintie 36, Palosaari
Shifts every week between 04.09.2023-02.06.2024
LES MILLS BODYPUMP at 16.15-17.15
Wasa Sports Club, Wolffintie 36, Palosaari
Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
Learn more about Les Mills Bodypump here (info in Finnish)
Shifts every week between 04.09.2023-02.06.2024
LES MILLS SPRINT at 17.30-18.00
Wasa Sports Club, Wolffintie 36, Palosaari
Tell at the reception that you are taking part in this session and you will get a ticket that is collected at the beginning of the session.
Learn more about Les Mills Sprint here (info in Finnish)
Shifts every week between 04.09.2023-02.06.2024
From this facebook group you will find weekly changing exercise videos, where Wasa Sports Club instructors guide you through sweat inducing Tabata training and restorative body maintenance. In addition, you will find five minute break time workout videos, which prevent muscle stiffness caused by sitting on the computer.
Have a good time exercising!
Remote videos found in the Facebook group:
– VAMK Workout 30 min
– VAMK Easy (body maintenance) 30 min
– VAMK Break (breaktime exercise) 5 min
Link to the group: https://www.facebook.com/groups/187511679562339